Welcome again to another edition of “From Our Shelves,” where I read  a book from our collections and provide a short review. Today's selection is  Logged in and stressed out: how social media is affecting your mental health and what you can do about it (link to library catalog record). 

This book not only shows that social media can affect your mental health. It also gives you the tools and advice to do something helpful and constructive about it. If you are feeling stressed or distressed in some way about your engagement with social media, this may be a book for you.Naturally, if things are really bad, you should seek a trained professional. Still, the book does provide some practices and tools to help folks minimize their stress over their online activity. 

Overall, this can be a good book for college students in courses like wellness, health, psychology, and some general studies classes.