1 in 4 people in the world will be affected by mental or neurological disorders at some point in their lives. 1 in 5 adults in America experience a mental illness.Nearly 1 in 25 (10 million) adults in America live with a serious mental illness.One-half of all chronic mental illness begins by the age of 14; three-quarters by the age of 24.Approximately 10.2 million adults have co-occurring mental health and addiction disorders. Nearly 450 million people worldwide are currently living with a mental illness, yet nearly two thirds of people with a known mental illness never seek treatment.
May is mental health awareness month. Although mental health awareness is and should be promoted every day, this gives mental health the opportunity to have a specific platform to spread the word. It is an opportunity to raise awareness of psychological health concerns and conditions and promote increased access to care and treatment.
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“We Offer Customization Specific to Your Needs.” AssessURhealth, assessurhealth.com/mental-health-awareness-month-2018/.
“Mental Health Awareness Month – May 2020.” Psychological Health Center of Excellence, www.pdhealth.mil/resource-center/mental-health-awareness-month-may-2020.
Undercurrents by
Call Number: 616.852 M284u 1994
The true-life story of a psychotherapist who suffered clinical depression and agreed eventually to undergo electro shock therapy. The book through humorous, heartbreaking and harrowing diary entries lays bare the depths and dimension of severe clinical depression.
Critical Issues in School-Based Mental Health by
Call Number: 371.713 C934 2016
Publication Date: 2015-12-08
A Choice Magazine Outstanding Academic Title of 2017! School-based mental health professionals intervene daily to address a variety of student mental health concerns. From challenges that arise in the educational context to those carried over from home, from managing daily care to handling emergent traumatic events, they must be prepared for an extremely varied work life. While some of the most common issues recur with such frequency that they may seem straightforward to address, others crop up with changing student populations. Each chapter in this volume addresses a different key topic, giving current and future professionals an overview of the most recent scholarship on the topic, and then outlining evidence-based interventions. With chapters on learning disabilities, substance abuse, bullying, internalizing and externalizing behaviors, trauma, LGBT youth and more, this book prepares school-based mental health professionals to face some of the most difficult, common, and politicized issues affecting students today.
Physical Activity and Mental Health by
Call Number: 615.82 P578 2014
With contributions from internationally renowned experts, Physical Activity and Mental Health presents research illustrating how the use of physical activity can enhance well-being and reduce the impact of potentially debilitating mental health conditions. Written for students, researchers, and professionals in exercise science, fitness, and health care fields, Physical Activity and Mental Health details the factors that influence the relationship between mental health and physical activity as well as the benefits of physical activity in dealing with mental illnesses such as Alzheimer's disease, depression, schizophrenia, and addictive behaviors. Readers will learn how promotion of physical activity can lead to a greater sense of well-being or act as a medical intervention. Exercise readiness checklists, mental health checklists, and population-specific sample activity plans assist in creating and implementing exercise programs to meet the needs of patients or clients. Physical Activity and Mental Health begins with an exploration of the brain systems that are affected by physical activity and how these affect mental well-being.
Coming to Our Senses by
Call Number: 158.12 K112c 2005
Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing. "[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the Introduction Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world.
The Brain's Way of Healing by
Call Number: 612.8 D657br 2015
The New York Times bestselling author of The Brain That Changes Itself presents astounding advances in the treatment of brain injury and illness In The Brain That Changes Itself, Norman Doidge described the most important breakthrough in our understanding of the brain in four hundred years: the discovery that the brain can change its own structure and function in response to mental experience, what we call neuroplasticity. His revolutionary new book shows, for the first time, how the amazing process of neuroplastic healing really works. It describes natural, non-invasive avenues into the brain provided by the forms of energy around us: light, sound, vibration, movement which pass through our senses and our bodies to awaken the brain’s own healing capacities without producing unpleasant side effects. Doidge explores cases where patients alleviated years of chronic pain or recovered from debilitating strokes or accidents; children on the autistic spectrum or with learning disorders normalizing; symptoms of multiple sclerosis, Parkinson’s disease, and cerebral palsy radically improved, and other near-miracle recoveries. And we learn how to vastly reduce the risk of dementia with simple approaches anyone can use. For centuries it was believed that the brain’s complexity prevented recovery from damage or disease. The Brain’s Way of Healing shows that this very sophistication is the source of a unique kind of healing. As he did so lucidly in The Brain That Changes Itself, Doidge uses stories to present cutting-edge science with practical real-world applications, and principles that everyone can apply to improve their brain’s performance and health.
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